Sowing Vital Seeds.

Counselling designed to support healthy, whole-human growth.

Diverging from the Well-Travelled Path.

Learning how to break from unhelpful, habitual ways of being and blaze new, aspiring trail.

This Self-Discovery process is framed using the Enneagram. The Enneagram is an ancient, comprehensive framework that offers meaningful insights into the ways our personalities shape how we both interpret and respond to the world.

If the Enneagram is new to you, our journey will begin with an Enneagram Typing Interview. This interview process will provide a foundation for the aspiring path.

Balm for the Walking Wounded.

Learning how to tend to the wounds of human-ing (grief, loss, trauma) holistically & creatively.

Nurturing the Whole.

Identifying and integrating whole-human methods of care.

Holistic self-care consists of nurturing body, mind, and spirit. Once we gain more conscious awareness of why we operate in the world in particular ways, we can become better attuned to the unique strategies that can nurture all facets of our humanness.

Using key insights from the Enneagram self-discovery process, the work of Self-Care consists of co-creating a holistic self-care plan that uniquely addresses your specific nurturing needs.

Cultivating Curiosity & Creativity.

Re-activating a youthful sense of wonder and play.

Navigating with Vitality and Vision.

Re-activating imagination in ways that align with the essence of your whole, true self.

The path to integrated breath employs the vital foundation of self-discovery and self-care to clarify how to navigate the path ahead with meaning, purpose, and creativity.

Mindful self-awareness, holistic self-care, and meaningful self-creation serve as helpful resources as we walk the human path with inspired breath, or Aspiring Pneuma.